BrokenAngel

The former as a prevention.

While your head hurts, Try to lay down on your bed. The darker your room, the Better. The place gotta be very quiet also. With a soft material, like a pillow, a scarf or a piece of fabric, Press gently against your closed eyes. Imagine nice things while doing so. The pressure with a scarf helps a lot if you wrap it around your eyes like a blindfold. You might fall sleep during the process if you are lucky.

Do you have a carbon monoxide leak in your house? That headache sounds terrible. Get well soon

Thank you @Diavolo for all the ideas and @Nivramits been doing this for DAYS straight now. Half the time I wanna cry and the other half throw up. Its starting to drive me a wee bit wonky here xD I even turned off the ceiling fan as the whooshing sound was to loud in my ears to my head.